Sardines

     Sardines have one of the highest levels of omega-3 fatty acids. They raise good HDL and lower triglycerides. They help to lower the risk of abnormal heart rhythms and lower the inflammation that can cause plaque to break and cause deadly blood clots in the arteries.

Read more: http://www.prevention.com/health/health-concerns/prevent-heart-attacks-best-foods-heart-health/sardines#ixzz2KMC5x6WG

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