My goal is to present a diet that will maintain health and eliminate disease. I believe that what we put in our bodies has a direct impact on disease and all articles presented are with those intentions. You must consult your own doctor before making major diet or life changes, as this blog is written from my research as a writer and not a medical professional.
1 comments:
It is very important to understand food labels. It makes it easier as you know to pick healthier food that way.
Sometimes the label can be confusing but if you focus on finding specific things you can get the benefit of the label with understanding everything.
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