THE SUPERFOODS RX DIET by Steven Pratt

Dr. Steven Pratt has written a book about the foods he considers to be superfoods. There are fourteen of them, they are :

• Beans - to control blood sugar and weight, they are low fat and low calorie and full of protein
• Blueberries - helps keep your brain functioning well
• Broccoli - a cancer preventer
• Oats - lowers your cholesterol
• Oranges - full of vitamin C which helps prevent cancers and heart disease
• Pumpkin - protects the skin from age and sun
• Wild Salmon - lowers risk of death from heart related deaths
• Soy - vegetarian source of protein
• Spinach - helps to prevent cataracts and macular degeneration
• Green or Black Tea - prevents cancers and heart disease
• Tomatoes - helps to prevent prostate cancer
• Turkey Breast, skinless - the leanest source of meat protein
• Walnuts - lowers risk of heart disease
• Yogurt - boosts your immune system