Low Everything Broiled Chicken

     This recipe is flavorful and low in everything. It makes 4 servings and each serving has only about 142 calories, 3g fat, 66mg cholesterol, and 240 mg sodium.

• 4 skinless, boneless chicken breast halves, about 1lb
• 1/4 cup worcestershire sauce
• 2 tbls. lemon juice
• 1 tsp. garlic, minced
• 1/2 tsp. pepper
• 1/2 tsp. lemon peel, grated
• vegetable oil

     You're going to combine all ingredients except for the chicken and oil and use to marinate the chicken for about a half hour, turning the chicken once.
     Put chicken on broiler pan and brush it lightly with the oil, broil about 5 inch from heat for about 4 minutes, turn chicken over and brush with marinade then oil and broil that side another 4 minutes till chicken is done.

     I always use my meat thermometer to test doneness. I let mine get to 170 - 180 degrees and make sure meat and juices are not pink.

     Goes great with a green salad, low starch steamed vegetable, and a dinner roll or slice of garlic bread.

Photo by J.Godsey