What I Know So Far

     How I need my daily diet to be for the rest of my life, at least till the next set of studies comes in.

• Red meat no more than once a week
• Fish no more than once a twice a week
• Turkey is the healthiest meat out there so far
• Replace transfats with good fats from nuts, seeds, chocolate, cheese, and avocados.
• Calories must be limited
• Fresh or frozen fruits and veggies are best
• Keep away from canned and processed foods
• Use olive oil that is extra virgin and comes in a dark bottle or container
• Measure portions if you have too 
• Eat slower
• Don't use salt